Heal your body with Positive thinking

There has always been a mind, body, spirit connection when it comes to healing. Did yu know if you simply retrain your mind to think healthy thoughts, you can actually heal yourself? It's very common when we are in pain to think negative thoughts such as, "Oh, I will get never get better", or "they can't find a cure, I will always be sick", but these thoughts are what makes you sick that much longer. Your body responds to the things you think and believes every word you say. If you can turn around one thought, you are that much closer to becoming cured.

Some of you may think you will be lying to yourself if you simply say you are healed when in fact you aren't. But there are some affirmations you could say that will ease you into the process.

Here are some sample affirmations:

I am getting closer to becoming healed
I am healthy and strong
Everyday I becoming more healthy
My body is in perfect alignment


Here are some of the benefits of thinking positive combined with meditation:
-slows down aging ( people who think positive and meditate live longer healthier lives
-lowers blood pressure
-heals the heart-The American Journal of Cardiology revealed men who meditated for 20 min a day for 6 months wre able to improve their heart rate and blood pressure.
-Improves chronic disorders-such as insomnia, depression and headaches.

The next time you begin to think negative, try turning it around for the positive, you may just be surprised.